Recipes

Teriyaki Red Pepper & Brocolli Noodles (10 mins/360 calories)

Strips of red pepper, brocolli florets, red onion, beansprouts and noodles in a spicy, soy sauce, honey and ginger sauce.

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Beef Bourguignon with Creamy Mash and Green Beans (30 mins prep/90 mins cook/625 calories)

Tender beef and button mushrooms nestled in a rich red wine sauce with a heap of creamy mash and green beans.

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Goat's Cheese & Spinach Omelette (10 mins/360 calories)

Grilled goat's cheese and spinach wrapped in a light omelette.

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Veggie Toad in the Hole (50 mins/689 cals)

Roasted mediterranean vegetables and veggie sausages wrapped in a light and crispy rosemary and garlic infused Yorkshire pudding, served with lashings of gravy.

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Beef in Black Bean Sauce with Stir-fried Noodles (18 mins/413 cals)

Tender beef strips, mushrooms, green peppers and onions in a ginger, garlic and black bean sauce served with stir-fried egg noodles.

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Mushroom & Rustic Lentil Sauce with Wild Rice (20 mins/486 cals)

Velvety portobello mushrooms in an aromatic lentil sauce infused with garlic and rosemary, served with wild rice and scattered with fresh parsley.

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Moroccan Vegetable Stew (30 mins / 380 calories)

Spicy Moroccan vegetables in a delicious peanutty sauce served with wild rice and fresh flat leaf parsely.

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Brocolli & Parmesan Pasta (12 mins / 415 calories)

Stirfried broccoli florets in a white wine, garlic and chilli sauce tossed with wholewheat spaghetti and finished with toasted pine nuts and parmesan.

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Hot Smoked Mackerel Salad (5 mins / 525 calories)

Warm smoked mackerel fillet with a hunk of buttery granary bread, watercress salad and horseradish sauce, finished with a twist of freshly milled black pepper.

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Line Caught Salmon, Asparagus & Avocado Salad (25 mins/575 cals)

Baked line caught salmon, griddled asparagus, creamy avocado and watercress salad with cucumber yoghurt relish, topped with a sprinkling of seeds.

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Free-Range Chicken (or Quorn) & Vegetable Balti Curry (30 mins/580 cals)

Free-range chicken breast (or Quorn “chicken style” pieces), pepper, mushroom and onion balti curry served with brown basmati rice and a cucumber, tomato and red onion salad.

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Mediterranean Vegetable Pasta (20 mins/380 cals)

Juicy courgettes, peppers and onions in a red wine, tomato and garlic sauce piled on a bed of wholewheat pasta and topped with a few shavings of fresh parmesean.

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